whats the best way to capture video & convert it to an MPEG4 file???

i used to use a program called FlaskMPEG (do a google search for it) <br /> <br />Mpeg 4 also goes by the name of DivX. <br /> <br />If you want some info follow this link. <br /> <br />http://www.divx.com/about/?src=footer_about_from_/index.php